Welcome to the windy, colourful and boisterous capital of Newfoundland. You will need to find your way to your charming B&B in the centre of town (details are provided with your final documents). Spend the rest of the day exploring one of the oldest cities in North America, discovering its bright-painted heritage houses and buildings, restaurants, galleries and antique shops. Your accommodation is also close to the legendary nightlife and live music on George Street

Meals:  Nil

After breakfast, you'll be dropped off at the trailhead in Flatrock to hike north where you'll be spending the night. You will pass some wooded tracks, a known eagle's nest to keep an eye out for, and sweeping views. Beyond these features lies Stiles Cove, where seals would haul up on sea ledges to rest and hunt in coves with streams frequented by salmon. Lookout points and side trails along the day's route overlook Shoe Cove Island, exposed rock ledges and a few gorgeous waterfalls. The trail heads west along a traditional cow path through coastal woods on Shoe Cove's steep eastern slope and crosses Shoe Cove Brook. Nearby Shoe Cove Road, constructed circa 1900, links the cove to the highway and allowed local families to homestead in the area nearby. While Shoe Cove itself was mostly used historically as a summer fishing station, cattle used to roam the community pasture between the 1960s and the early 2000s in the early operational years of Shoe Cove's chief pasture. A short distance from Shoe Cove, your B&B in Pouch Cove lies ahead, along with a warm meal.

Meals:  B,L,D

Today"s hike is an out-and-back route from your B&B the night before. This stretch of trail features steep hills, a rugged coastline, and sweeping ocean views, with the chance to spot whales and seabirds, especially in the summer. About halfway from the Biscan Cove trailhead, you'll find an ideal picnic spot and scenic viewpoint called Champs Lookout. The trail also passes through prime berry-picking areas and the remnants of the Cape St. Francis Lighthouse, along with a still-operational helicopter pad. A transfer is scheduled upon your return to bring you to Bay Bulls for the next two nights.

Meals:  B,L,D

You will be picked up after breakfast and taken to the trail head at Petty Harbour for your hike to Cape Spear, the most easterly point of the continent, in the shadow of the oldest surviving lighthouse in Newfoundland and Labrador, and an iconic symbol of the province’s maritime history. Your hike will feature board-walked bog crossings, a variety of terrains, two river crossings and expansive views of deep swells rolling in across the Atlantic. You have plenty of time to explore the Cape Spear Lighthouse, which was originally built in 1836 and rebuilt in 1955 using the active light of the original lighthouse before you are transferred back to your B&B in Bay Bulls.

Meals:  B,L,D

After a hearty breakfast, you take on two of the easier sections of the East Coast Trail, ending at the famous brightly-painted saltbox houses in the community of Tors Cove. With its epic views of blue ocean, rocks, field and forest, “the Cribbies” is the most photographed meadow in Newfoundland. It has one of the best views of the Witless Bay Ecological Reserve, and fairy-tale magic about the place. The trail hugs the shoreline with lovely shore and coastal views all the way to the reserve, which is a sanctuary for puffins and migrating seabirds. The area is also a popular feeding ground for humpback whales, so keep an eye out for tails and breaches. The hike concludes in Beauline East, a charming, picturesque community that preserves the island’s rich fishing heritage. While waiting for our driver to pick you up for a transfer to Port Kirwan, take a moment to admire the traditional fishing life at the covered dock, where you can observe the local culture up close.

Meals:  B,L,D

Beginning with grassy meadows and mixed woods, today's path crosses numerous brooks in taking you to a fantastic lookout point overlooking The Forge. This monumental cinder block of rock regularly has high waves break over it during rough seas. This is one of many impressive lookout points to be found on the day's hike which also features views of Renews harbour, of a thriving cormorant colony nesting on Renews Island, and of more waves breaking over rocks and sea-washed ledges. After a transfer to Port Kirwan, you'll be provided another home-cooked meal as you reflect on the day's adventure.

Meals:  B,L,D

If there’s a single photo of your trip that will stop people in their tracks, it will be the massive sea arch at Berry Head located on the Spurwink Island Path section of the trail. Chunks of the stratified archway continue to fall to the ground below, while the reflecting ocean window is sublime on a summer day. You have the option of hiking the full distance southwards from Aquaforte back to your accommodation or to do an out-and-back hike to the archway from your accommodation. Both options result in similar hiking distances, but the latter (out and back) route avoids the north section, which is a rugged hike through dense forest with few coastal views.

Meals:  B,L,D

A morning transfer awaits after breakfast to join this diverse coastal trail connecting Logy Bay with St. John’s. The trail features two significant elevation changes of 150 meters. Along the way, you'll enjoy stunning coastal vistas from atop Sugarloaf Head to the north, explore unique rock formations at the Skerries, and take in panoramic 360-degree views of St. John’s and Quidi Vidi from the Bawdens Highlands in the south. Be aware that the hiking trail and biking route, both well-marked, criss-cross up Bawdens Highland. After crossing White Hills and Bawdens Highland, Quidi Vidi Village offers a range of services for visitors and a community link to Signal Hill National Historic Site. The optional 175-meter climb up Signal Hill is well worth it, as viewers who have experienced the historic viewpoint will attest. You will be walking back to your St. John's hotel, whether you decided to take the more relaxing route directly from Quidi Vidi Village or to climb Signal Hill for the impressive views of the city harbour and surroundings. If you haven’t already, tonight may be the night to get ‘Screeched In’ on George Street and become an honorary Newfoundlander.

Meals:  B,L

Services end after breakfast. We hope you enjoyed your stay at 'the Rock'!

Meals:  B