1 - Discovery & Cruising: These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity and are suitable for people with a basic level of fitness and good health. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures do not go above 2500m and rarely involve camping.
Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2 -3 months prior to departure.
2 - Adventure Touring: These adventure tours sometimes involve travel at high altitude (rarely exceeding 4000m) and may visit remote areas where facilities are often basic. Many of these trips sometimes involve some camping or basic lodging. These adventure tours will often involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity. To enjoy these adventures we suggest you are reasonably fit, healthy, have a moderately active lifestyle and have a positive attitude.
Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.
3 - Introductory: These trips involve trekking or walking, cycling, rafting or sea kayaking for up to five or six hours a day at a slow but steady pace and should never be misinterpreted to mean they are easy trips. These trips do not spend time at altitudes above 4000m and are usually a week in duration. You will need a reasonable level of fitness and good health.
Suggested preparation: 30 minutes of aerobic type exercise, (either cycling or jogging) three times a week for three months leading up to your trek. For trekking, hill walking with a daypack in variable weather conditions is also recommended. For a cycling adventure, road cycling twice a week for three months prior to departure is recommended.
4 - Introductory to Moderate: These trips involve a combination of what is described in our INTRODUCTORY and MODERATE levels. The emphasis is on introductory activity with several moderate stages.
5 - Moderate: These adventures involve trekking, cycling, rafting or sea kayaking for up to 6 or 7 hours a day at a steady pace. You will need a good level of fitness and be in good health. The majority of our moderately graded treks involve the carrying of a day pack only, though some may involve carrying a full pack. Be prepared for potential variable weather conditions.
Suggested preparation: 1 hour of aerobic exercise, three to four times a week and extended periods of exercise during the weekend will accustom you to regular exercise. Hill walking with a pack in variable weather conditions will be beneficial if you are taking part in a trekking adventure, kayaking or road cycling is also recommended depending upon the activity you plan to undertake.